Firstly, I just want to say a MASSIVE thank you!
Thank you to everyone who has supported not only my yoga and SUP yoga career but also my partnership with Nicole De Valter (nee Kropp) in creating a global community that is Active, Nourish, Grateful.
Without your support and eagerness to be part of the information sharing, the ideas, the movement and the soul nourishing goodness we would not be here today releasing our first ever Ebook.
Get Active, Nourish & Be Grateful aims to inspire and provide an easy to follow guide to living your best life. The practical tips and guides in each of the three chapters will give you options to nourish your body and your soul and to try something new. There are no hard and fast rules in this ebook because Nicole and I believe that everything should be done in moderation, this is something we've learnt over the years and it works - both before and after you make lifestyle changes.
As part of this I've included a meditation mini guide which is a starting point to living a mindful and present life. You can incorporate this with your very own pranayama (or breathing) practice because let's face it, our ability to breathe is our ability to live and yet we very rarely sit down to focus on it. Better yet, use your meditation mini guide, pranayama tips and the yoga flows in the Get Active chapter to really step it up a notch.
Nicole has done a wonderful job on using her Holistic Health Coach knowledge to provide you with guides on super-foods, your very own shopping list that you can print and some absolutely delicious recipes for any time of day that are easy to make and simple to understand. This is something that she has taught me so much about and is always able to provide an answer to all of my questions (even the ridiculous ones).
These recipes have been developed so that there are no surprises when you read the method. This is one of the things we both felt very passionate about as we are too often disappointed after spending hours shopping and prepping our food only to find we don't have a dehydrator or spiralizer!
Most importantly, we wanted to share this information with you because we want to continue to follow your story as you work towards your best and most beautiful self (inside and out).
You can invest in our ebook by following the Active Nourish Grateful links on both of our websites or simply CLICK HERE.