Kat Harding is a heart-centered-businesswomen, presenter and teacher sharing the practice of yoga, retreats, workshops and consulting on wellbeing and connectedness in organisations in Australia and Europe. 


Kat combines her experience within corporate workplaces as a Human Resources Business Partner with the knowledge she has gained through her yoga training on wellbeing, connectedness and her own experiences and as a human being to share workshops, retreats and getaways aimed at creating new experiences, implementing the practices of mindfulness to create wellness for both individuals and organisations and helping to train and change neural pathways as well as using the practices of yoga to increase peoples body and mind awareness. 

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 Shine From Within

Shine From Within

 At One Foods & Noosa Basics

At One Foods & Noosa Basics

 Noosa Cleanse

Noosa Cleanse

 Vanilla Food at Belmondos Noosa

Vanilla Food at Belmondos Noosa