RADIANT REST

A DAY OF REST AND NERVOUS SYSTEM REJUVENATION

Join me to explore the art of 'resting’ through a dive into pranayama, yin, restorative, meditation and yoga nidra practices.

It’s not often we outlay the time to rest in order to renew, and often 60 minutes of rest is not near enough to truly switch our nervous system into the parasympathetic in a way that is lasting and held within our bodies and our minds long after we walk out of the door.

This day retreat experience is aimed at creating a prolonged shift in your mind, body and nervous system through practices that balance energy (prana) AND create new neural pathways for a lasting sensation of peace and rest. This day retreat will contain both physical and mental experiences, allowing you to explore your own inner workings as you shift into deep rest.

Our journey will begin with discovery, you will be treated to a delicious wholefood and organic lunch and teas and we will easy into variations of ‘practice’ to explore what is possible, but more than that to somatically understand how it FEELS when we take the time to nurture our body, mind and nervous system.

All injuries, experiences and bodies are welcome, the practice will be predominantly seated, on hands and knees and reclined. Please, if you can, that you try to clear your diary for the evening afterwards as much as possible, you won’t feel like doing anything substantial.

As part of this experience you will also be taught about the WHY of these practices, how they work within your nervous system and bodies and how that impacts your mind and emotional state. Giving you the understanding to WANT to support your body and mind well beyond your day retreat experience.

When: Saturday 1 June 2024

Time: 11am-5pm

Where: Lake Macdonald, Noosa Hinterland - address upon booking

Investment: $200 for 5 hours of radiant rest, knowledge to take home for a lifetime + fully catered day retreat

PLACES ARE LIMITED TO 8 - PLEASE ENSURE TO BOOK IN ADVANCE TO SECURE YOUR SPOT

BYO - Extra cushions / blankets if you would like to make it super comfy!