YOUR SUBTLE BODY
SAVE THE DATE: 9-11 AUGUST 2024
Price and location are currently being finalised
“What a beautiful retreat! Kat provided a great introduction into the subtle bodies with a perfect balance of learning and practice - only wish it could have gone on for longer. The venue was stunning, food amazing and Kat brought everyone together in such a relaxed, nurturing way. I would highly recommend.”
“Kat’s retreat was a day that I didn’t realise how much I craved and needed until I was there. She gave us an understanding and practices that we can utilise to help support us in our day to day lives.A day spent with a beautiful group of ladies and relaxing environment.”
“Kats retreats are always warm, nurturing and full of useful exercises and knowledge. Her beautiful angelic presence always warms the soul even if you are feeling anxious, stressed or emotional, somehow Kat always manages to turn these feelings around without you even realising it’s happening. I always feel like my personal cup is full when I leave Kats retreats, she always manages to flip my mindset so I feel like me again. She really is an earth angel x”
Join me for a weekend deep dive from the surface layers to the inner, an awakening of The Self and an opportunity to learn more about your subtle body and the tools you have within to move throughout the world with grace and ease.
This day retreat will be an unravelling, unweaving the outer layers and the focus we have build on the surface and external world to understand more about the inner world we were born with. We will do this through deep diving into the yogic practices that help reveal you - beyond a physical yoga practice (but with some of that included too).
As we dive through the Koshas with physical and mental practices you will explore what cannot be obtained from outside of you. We’ll learn why the layers within will always remain untouched from the outside world, how that can help you navigating the world and how you can build awareness of that which lies deep within.
This weekend retreat will offer a combination of movement and stillness and a nourishing lunch, fuel for the mind, body and soul.
We will not only chat, think, move and be still - but will take the time to write and put thoughts, observations and ah-ha moments on paper, reminders for future you to take home.
Save the date to join me on this weekend adventure through the layers towards yourself.
Date: August 2024 - 2 night retreat
What you’ll feel: a sense of knowing, maybe it’s a knowing that there’s more, maybe you’ll walk away with a feeling of direction, maybe you’ll get a glimpse of the inner layers that can beam more brightly when the surface is more translucent and less heavy. Maybe you’ll take home a practice that felt good - all of these things are possible - and more.
What you’ll get:
All practices and ample time to make notes and observe if you wish
The feeling (see above)
A journal to take with you
All food, tea and refreshments from the beginning to the end of the retreat
Accommodation
Your investment: TBC - accommodation is being sourced
Bring:
A yoga mat and towel
Your journal if you have a beloved one you prefer to use, or you will get a new one to begin
Optional: favourite meditation pillow or bolsters to support in times when we are seated on our mats
