PRIVATE 1:1 & GROUPs
Private group or individual classes can be anything that you wish / need them to be - this may be delving deeper into the potency and potential of a yoga practice and how that looks for your body, a yoga therapy focussed approach to incorporating movement into your day to day or an experience of bliss, renewal, softness or movement as a family / group of friends on a one off or regular basis.
A brief explanation of the impact a private class / multiple private classes can have vs. a studio experience:
I have always pondered what it meant when my teachers spoke of their teachers and the language, experiences and stories passed through the lineage of yoga - until recently. Often when teaching a 60 or even a 90 minute practice with a large group of bodies it can be hard to share the depths of what my first true yoga teacher shared with me. I initially attended a 6 week foundation of astanga yoga course with him, and after years of ‘dabbling’ in ‘yoga’ I finally understood how it could feel to practice with intention, breath, focus, movement and energy in union.
Now, I am honoured to be in a position to continue sharing the knowledge that my teacher, and his teacher have passed down through generations of yoga practice around the world. Knowledge and awakenings that are best explored one on one or in small groups through adjustments and cues tailored specifically for what the student TRULY needs. Catering to this in a large group environment, during a fast paced / timed class if often not possible and so a studio practice will only scratch the surface of yoga for most.
If you feel the pull to want to learn more about YOGA and how YOU can experience it’s potency, a private group or one on one lesson is for you.
“Congratulations Kat, we were all so thrilled at where we were taken today. You have such a talent thank-you. We are still very chilled.”
“I have always wanted to learn the absolute basics (the 101) of yoga, as I am a complete notice! So when my husband and I had the opportunity to have private weekly sessions with Kat, we knew we’d met our ultimate teacher! Kat is so invested in her craft, she shines bright every time we are with her. Her passion for yoga is infectious, and her fundamental knowledge of it’s incredible benefits for both mind and body is second to none. We’re incredibly grateful for all that she has taught us so far. Her unwavering patience, grace and humour every session makes it a real pleasure to be in her company. Gaz & I had previous ailments that we needed to focus on (mine through surgeries, Gaz through being a tradie and spending years on the tools!), Kat truly understands the body - and it’s amazing capabilities, so through her thorough teaching style, we have learnt amazing ways and techniques in which to ease these ailments. We come away after every session feeling rejuvenated, focussed and happy. I encourage anyone seeking to learn yoga and the life benefits it can bring, to make contact with the beautiful Kat. She is truly a one of a kind gem :)”