Embrace Your Winter Cravings - Featured on the At One Foods Blog

Check out my blog featured in the Get Raw Newsletter for July 2015... 

 Get Raw Health - Embrace Your Winter Cravings, Kat Harding


Hailing from Brisbane, Kat Harding is a qualified Yoga and SUP Yoga instructor with a passion for the outdoors and healthy living 

Get Active, Nourish & Be Grateful Ebook: A big thank you!

Firstly, I just want to say a MASSIVE thank you! 

Thank you to everyone who has supported not only my yoga and SUP yoga career but also my partnership with Nicole De Valter (nee Kropp) in creating a global community that is Active, Nourish, Grateful.

Without your support and eagerness to be part of the information sharing, the ideas, the movement and the soul nourishing goodness we would not be here today releasing our first ever Ebook. 

Get Active, Nourish & Be Grateful aims to inspire and provide an easy to follow guide to living your best life. The practical tips and guides in each of the three chapters will give you options to nourish your body and your soul and to try something new. There are no hard and  fast rules in this ebook because Nicole and I believe that everything should be done in moderation, this is something we've learnt over the years and it works - both before and after you make lifestyle changes. 

As part of this I've included a meditation mini guide which is a starting point to living a mindful and present life. You can incorporate this with your very own pranayama (or breathing) practice because let's face it, our ability to breathe is our ability to live and yet we very rarely sit down to focus on it. Better yet, use your meditation mini guide, pranayama tips and the yoga flows in the Get Active chapter to really step it up a notch. 

Nicole has done a wonderful job on using her Holistic Health Coach knowledge to provide you with guides on super-foods, your very own shopping list that you can print and some absolutely delicious recipes for any time of day that are easy to make and simple to understand. This is something that she has taught me so much about and is always able to provide an answer to all of my questions (even the ridiculous ones). 

These recipes have been developed so that there are no surprises when you read the method. This is one of the things we both felt very passionate about as we are too often disappointed after spending hours shopping and prepping our food only to find we don't have a dehydrator or spiralizer! 

Most importantly, we wanted to share this information with you because we want to continue to follow your story as you work towards your best and most beautiful self (inside and out). 

You can invest in our ebook by following the Active Nourish Grateful links on both of our websites or simply CLICK HERE

Source: www.kat-harding.squarespace.com/active-nou...

Breathe in presence, Breathe out Gratitude - Guest Blog

We all hear it. Be more grateful, be more present. But do we truly understand why it is important? Do we have a tool that can directly and almost immediately bring us into the present moment? Or is it just something we think is beneficial for our health and happiness but we don’t know how to integrate.

Do I even need to state that our breath is more important than healthy food, alkaline water, green smoothies and daily exercise. Why? Our breath is our life force, with out it we die within minutes. Our lungs are our life support, and our breath is always there to nourish our body with oxygen, cleanse our body from toxins and with little or no effort at all.

Anytime we feel scattered when making choices and “big” decisions, anxious about the future, stuck in the past, or nervous tension, our breath is here to anchor us. Ground us in the present moment where we can feel, connect and find clarity. Like a life long companion waiting for you to reconnect, with open arms and abundance of energy to share. When living in presence we feel truly “here” in every situation, whether we are walking, hanging the washing up or in conversation. Like we have no where better to be than where we are at this present moment. It gives us time to appreciate what is really going on “now”. Our days don’t feel as rushed just to get to the end. We stop racing to death and start living at our full potential right here, right now.

The problem is, it is too simple. Therefore hard to see the point in just taking a few deeper, slower, longer breaths per day. Human beings breathe 21 600 times per day so by changing 3 of these each day we are changing a massive pattern, which is life changing. The best thing is, correct breathing is free. Now there is something to be grateful for.

Bodhi’s passion for breath and yoga is contagious, his presence as a teacher is uplifting, joyful and deeply encouraging. A dedicated surfer, psychosomatic therapist, yoga therapist, Energetic healer and lifestyle specialist.