Embrace Your Winter Cravings - Featured on the At One Foods Blog

Check out my blog featured in the Get Raw Newsletter for July 2015... 

 Get Raw Health - Embrace Your Winter Cravings, Kat Harding


Hailing from Brisbane, Kat Harding is a qualified Yoga and SUP Yoga instructor with a passion for the outdoors and healthy living 

Let Your Body Heal Itself

After an amazing workshop with Ross Rayburn at Shri Yoga Brisbane on Sunday, my mind was a whirlwind of inspiration. 

And some of the words that Ross spoke were so poignent to me that I immediately began to type.  The one comment that I won't forget easily, but one that is all too easy to forget was one of Ross's final remarks for the day was "Never forget that we all have access for our bodies to heal themselves". 

So here is my take on one of the most important ways to help your body heal itself... 

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