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KAT HARDING YOGA & LIFESTYLE

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KAT HARDING YOGA & LIFESTYLE

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  • Online Studio
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  • Offerings
    • RETURN TO NATURE RETREAT
    • Yoga Mentoring
    • Classes
    • Private Classes
    • Events
  • Sign In My Account

Yoga for Office Workers - Emotions in the workplace (or in life in general)

March 24, 2017 Kat Harding

Emotions in the workplace... here's how to think differently about yours and perhaps some knowledge that you can impart on others once you have given it a go. 

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In Mindfulness, Health, Yoga, Yoga for Office Workers, Meditation, ActiveNourishGrateful Tags yogahowtoblog, yogaintheworkplace, emotions, healthyliving, mindfulness
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HOLIDAY GIVEAWAY - FOR YOU AND YOUR BESTIE

November 29, 2016 Kat Harding

All the details on how you can win a prize pack worth over $1200 for you and a friend this holiday season.. 

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In Yoga, Retreats, Travel, Nourish, Mindfulness, Health Tags yogagiveaway, yogakiss, yoga, festiveseasongiveaway, yogakissgiveaway, yogakissholidaypack
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Love. Love. Love

October 17, 2016 Kat Harding

Experience love. All you need is love. 

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In Gratitude, Mindfulness Tags love, loveyourself, experiencelove, feelgoodblog, yogablog, selflove
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Getting Ready for Summer with Yoga (amongst other things)

April 8, 2016 Kat Harding

Not  your average 'let's-get-fit and bikini-body-ready' blog... read on to find out more..

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In Health, ActiveNourishGrateful, Mindfulness, Yoga Tags yogahowtoblog, summer, yoga, yogaeverydamnway
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The Travelling Yogi - Part 2

August 6, 2015 Kat Harding

One of the biggest lessons learnt in making my dreams come true, how to let go... 

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In Mindfulness, Gratitude, Travel, Yoga Tags yogablog, yogakiss, letgo, yogaeverydamnway, yogaeverydamnday, thetravellingyogi, yogi, namaste, findyourhappiness
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kat@kathardingyoga.com 

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