Twenty One is your guide to inner and outer wellness.
This is not a ‘get fit quick’ scheme. It’s not your new years resolution either.
Join Kat Harding and a growing online community for 21 practices that guide you over 21 minutes to experience the practices of yoga both on your mat and off.
Experience these carefully curated practices that allow you to explore your body, your breath and your mind.
A chance for you to create a practice of consistently showing up for you and in turn build your resilience for all that life will hand you.
You can choose to complete the 21 practices daily, or come back to one at a time over weeks and months, there is no time limit to when or how you must complete them, once you’ve purchased your access, you get lifetime access to revisit, re-try, return.
Join now and get to know yourself from the outside in.
Here’s just some of the reasons why you should join…
Unlimited access to practice at home
Once you’re in, you can choose any of these practices, whenever you want for life - one easy payment for lifetime unlimited access.
A chance to journal and explore
To create a lasting practice, or sadhana we must lean into the discomfort of seeing. Journal practices will be included to get you thinking about what you're experiencing, without judgement: simply being.
3 Bonus Practices Included
Enjoy the 21 minute practices, or one of the 3 Bonus Practices that are a little longer - you get incredible value for one payment.
No Experience Necessary
All practices will give options for where to begin, what to change and how you can make this your own no matter your starting place
21 Minute Practices
Short practices to allow you to create a rhythm and routine that doesn’t interfere with life.
Practices for beginners & those returning to their practice
No stone will be left unturned, with practices for all, from those who are new, to those who want more.
21 Practices to get to know your body, breath & mind.
These practices will help you to discover ALL of the ways that you can move your body, and all of the content that can exist in your mind
Complete over 21 days or in your own time
Whilst there are 21 daily practices, they don't have to be completed consecutively. Skip a day, or challenge yourself to complete them in 21 days, the choice is yours