Welcome to my online yoga and wellness studio, a space for you to move, breathe, meditate, connect and drive your own expansion one moment at a time.
This Community has been created to both empower you to create a practice wherever and whenever you can, and to increase your understanding on the ‘why’ you are doing what you are doing. Each class has been created with an option to read or understand more - whether that is about the technique, why it is practiced and what it’s benefits are or a posture that has been named after a myth or a sage you will be able to do more than simply practice - or keep it simple and simply practice if you wish.
It is an honour and a pleasure to be able to offer you this content, online, wherever you find yourself in the world.
Welcome, and thank you for joining me here.
Kat x
