Welcome to this online yoga and wellness studio, a space for you to move, breathe, meditate, connect and drive your own expansion one moment at a time.
This online space has been created to both empower you to create a practice wherever and whenever you can, and to increase your understanding on the ‘why’ you are doing what you are doing. Each class has been created with an option to read or understand more - whether that is about the technique, why it is practiced and what it’s benefits are or a posture that has been named after a myth or a sage you will be able to do more than simply practice - or keep it simple and simply practice if you wish.
It is an honour and a pleasure to be able to offer you this content, online, wherever you find yourself in the world.
Welcome, and thank you for joining me here.
Kat x
READY TO JOIN? CHOOSE YOUR MEMBERSHIP BELOW
Get anytime access to our growing collection of classes, workshops, and exclusive content. With new videos added every week.
Get anytime access to our growing collection of classes, workshops, talks and exclusive content. New classes are added every week. This membership will automatically renew at the end of your 6 month period.
Here’s THREE FREE Classes for you to try at home before making the decision to sign up!
23 Minutes - Short & Spicy Legs
A quick burst of movement and spice for your legs to build heat, fire and strength. This one is for all levels, but expect to feel the burn!
15 Minutes - Shiva’s Essence Philosophy Discussion
A 15 minute discussion on Shiva’s essence, anger, despair and above all else LOVE!
10 Minute - Nadi Shodana (Alternate Nostril) Breathing / Pranayama practice
A chance for you to drop into your body, to follow your breath and to use this calm and clarifying pranayama technique to enliven the two hemisphere of your brain
