YOGA & WELLNESS STUDIO
With Kat Harding
You may know yoga as a physical practice, one that moves your body, stretches your muscles and strengthens your vessel.
Whilst this is the foundation with which we aim to move you from, in this online space we expand on the physicality of a yoga practice and integrate it with philosophy, the mind, emotional wellbeing and life.
This is a space for you to move, breathe, meditate, connect and drive your own expansion one moment, one practice at a time.
This Yoga & Wellness studio empowers you to create a practice wherever and whenever you can, and to increase your understanding on the ‘why’ you are doing what you are doing.
Each class has been created with an option to read or understand more - whether that is about the technique, why it is practiced and what it’s benefits are or a posture that has been named after a myth or the way you can take the lesson of your mat and into life.
Monthly Membership $30 AUD
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Annual Membership $300 AUD
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6 Monthly Membership $150 AUD
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Monthly Membership $30 AUD 〰️ Annual Membership $300 AUD 〰️ 6 Monthly Membership $150 AUD 〰️
Over 135 hours of practices on demand
Download your app, take your practices in the car, on public transport, on holidays and for long walks. Whether you’re practicing at home on a yoga mat or on the go - there are practices you can take with you in every moment in life. There are gentle flows for beginners, strong and long flows for those who want more and everything in between for all bodies and people to benefit.
Practice for 5 minutes or 75
Whether you’re looking for a short practice to get you through, or something longer on a day off there are practices for all time constraints. You can be sure to get the best value out of your membership with the options available to fit into your life as it is.
Join as a beginner & learn
I believe in ensuring that my students know the why, and the greater picture of how practice fits into life and living. As a beginner you’ll get access to gentle practices, floor based flows, asana explorations to learn about common postures you might practice and how you can make them your own.
Practices for every season of life.
Want to move your physical body? Try a vinyasa or hatha flow. Want a little more stillness and space? Choose a meditation, nidra or yin yoga. School holidays? Try some kids yoga classes. Pregnant or post partum? Choose a strengthening, stabilising pre or post natal flow. Injury? Try a no hands flow, a gentle stretch or a philosophy discussion to learn.
There truly is something for EVERYONE in here.
Why you should join us:
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These practices aren’t just physical, they’re an opportunity for you to explore, philosophy in action, meditation in movement.
They are a chance for you to come home to your vessel, exploring it through shapes, breath and with time.
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They won’t always be easy, but they will be accessible. Allow the options given in practices to take you to the next level of your own physical understanding and embodiment OR choose the practices that allow you to simply be as you are in that day.
The classes can be filtered by beginner, soft, strong, short, long - you choose what you need and what you’re inspired by.
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Whilst there’s no right or wrong when it comes to implementing yoga philosophy into daily life, there is inspiration and learning that can be curated through more than just your physical practice.
Learning how to do Childs pose or downward facing dog may help you to feel more comfortable in your physical body, but it won’t necessarily change how you interact with others or the world during challenging times.
This space will allow you to lean into philosophy and how you can bring what you experience on your mat (bliss, openness, lightness, changing energy) into daily life.
HOW IT WORKS
Get access to 8 Spaces - 4 which are private for paid members only.
Each space has a combination of Videos & Written posts for you to explore.
Choose a practice using the easy category filters or through the extensive search function
Experience all facets of yoga, philosophy discussions to take with you into life, physical practices to create strength and stability, slow and steady practices for softness and openness, yin yoga, yoga nidras, meditations and so much more.
Download the Circle.so App for easy access on your desktop or phone - Android & iOS apps are available!
Use our easy filters & search function to decide what you want to practice, whether you only have time for a short practice, prefer some meditation or are about to go for a walk and want some philosophy to listen to, it’s easy to find what you’re looking for.
Use our FAQ’s & Discussion Hub to make class requests, get exclusive access to discounts on yoga products & my recommendations on yoga resources that you might like to read and explore offline!
Get to know people from the other side of the world - share your story, your why or simply say hi to someone else, this community is yours to connect beyond your own mat in your own home.
