The Office Workers Series - Managing Stress at Work

July 4, 2017 Kat Harding

Let's face it, we all experience stress at work and in our home lives, and although we know it's inevitable we very rarely take the time to learn the necessary tools to be able to experience stress and move forward without it taking hold of us. Here's 3 things that you can incorporate into your day to help you manage stress more effectively in the workplace.

My top 4 tips for making the most of your annual leave allowance.

April 13, 2017 Kat Harding

Here are my top 4 tips for making the most of the leave that you have from work each year.

Yoga for Office Workers - Emotions in the workplace (or in life in general)

March 24, 2017 Kat Harding

Emotions in the workplace... here's how to think differently about yours and perhaps some knowledge that you can impart on others once you have given it a go.