A recipe for a zingy, tangy ginger, tumeric and lemon tonic to drink in the morning.
Read moreThe Office Workers Series - Managing Stress at Work
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Let's face it, we all experience stress at work and in our home lives, and although we know it's inevitable we very rarely take the time to learn the necessary tools to be able to experience stress and move forward without it taking hold of us. Here's 3 things that you can incorporate into your day to help you manage stress more effectively in the workplace.
Read moreYoga for Office Workers - Emotions in the workplace (or in life in general)
Emotions in the workplace... here's how to think differently about yours and perhaps some knowledge that you can impart on others once you have given it a go.
Read moreSeven Day Flexibility & Strength Experiment
I'm testing out a simple and lazy method for increasing some basic strength and flexibility in my yoga practice... join me or simply read this blog to find out how and why.
Read moreGetting Ready for Summer with Yoga (amongst other things)
Not your average 'let's-get-fit and bikini-body-ready' blog... read on to find out more..
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