World Series Swims Beach Yoga Stretch

Saturday 3 February 8.30 & 9.00am, Noosa Main Beach

Sunday 4 February 8.00am, Noosa Main Beach 

 

Join me on Saturday 3rd and Sunday 4th February 2018 on Noosa Main Beach for a FREE Beach Yoga Stretch with World Series Swims as part of the Noosa Summer Swim.

The classes will be aimed at opening the body and gentle enough for all levels (including children who want to join in). 

It's also open to the public, not just the swimmers at the event. 


World Series Swims Beach Yoga Stretch

Saturday 17 February Sunrise Beach Yoga 6.00-7.00am, Mooloolaba Main Beach

Saturday 17 February 8.30am (30 mins) Beach Yoga Stretch, Mooloolaba Main Beach

Sunday 18 February 8.30am, Beach Yoga Stretch, Mooloolaba Main Beach

 

Join me on Saturday 17th and Sunday 18th February 2018 on Mooloolaba Main Beach for a FREE Beach Yoga Stretch with World Series Swims as part of the Mooloolaba Beach Festival.

We'll be kicking off the beach festival with a special Sunrise Beach Yoga class on the Saturday morning followed by a morning stretch before the event at 8.30am (and the same stretch session on the Sunday). 

These classes will be aimed at opening the body and gentle enough for all levels (including children who want to join in). 

It's also open to the public, not just the swimmers at the event. 

 

Vinyasa Flow

Sundays 8.00-9.00 am

Location: Noosa Flow, 14/203 Gympie Terrace Noosaville

 

Enjoy this light-hearted, fun and upbeat yoga class to the sounds of the birds, the sea &  some great beats. This is a dynamic class that synchronises movement and breath in a continuous flow of poses. Vinyasa Flow is suitable for all levels, with variations and modifications offered throughout the class to support beginner students. 

Cost: prices vary depending on membership click on the BOOK NOW button to read more. 


Yin Yoga

Sundays 9.00-10.00am

Location: Noosa Flow, 14/203 Gympie Terrace, Noosaville

 

Yin Flow is a slow-paced and calming class. Poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues (fascia) to help improve flexibility and create the feeling of space and freedom in your body and in turn your mind. 

Cost: prices vary depending on membership click on the BOOK NOW button to read more. 


Power Flow

Tuesday 6-7am 

Location: Zenko Yoga, Buddina (Sunshine Coast)

 

Power Flow is a fun and upbeat class for those who want to work up a sweat whilst practicing yoga. It is accessible for all levels of practice, providing options for intermediate to advanced yogi's to expand their practice and those who are just beginning to have fun whilst learning the postures and movements. Cost: prices vary depending on membership, click the book now button to go to their website. 


Beach Yoga

Available for group / private bookings on the Gold Coast & Sunshine Coast in Queensland. 

 

Enjoy this light-hearted, fun and upbeat yoga class on the soft sand overlooking the ocean. There is no better yoga studio than the beach, with views that are unrivalled and fresh sea air to breathe. Vinyasa refers to the movement of the body in yoga asanas in time with the breath. 

 

Workplace Wellness

At your request

 

Using my Human Resources training, experience and background I am able to create bespoke workshops focusing on wellbeing and connectedness (engagement) within the workplace that your employees can integrate into their everyday work and at home. 

Contact me today to see how we can work together to create higher levels of engagement, productivity and effectiveness in your organisation.