Why I don't have a New Years Resolution

2015 is here. Another year has passed. I’m getting that little bit older (albeit still very young). It’s resolutions time. Where do I want to be this time next year? Am I on the right path? It’s time to set realistic goals.

Like so many people it comes to that time of year where the holiday season starts and we realise that yet another year has flown by, and for all of our achievements, the ups and downs we now begin to refocus on what’s next.

IMG_7908.JPG

And so the first of January has come and gone (it’s now only the 2nd) and I see and read everywhere the posts about goals, visions, aims and resolutions for the coming year but the one thing that I just can’t do is write my own.

No it’s not because I’m stuck in a rut, and yes part of it is because I’m still trying to figure out what the next 12 months looks like for me, how can I budget, save, achieve, capitalise on opportunities. Most importantly though it’s because I am choosing to think of the 1st of January 2015 as just another day that I can achieve my goals, both short and long term. It’s not to say I won’t dream, plan, write goals and achieve them, I’m just choosing to remember that every single day of every single year is the same and presents the same opportunities as the next. It’s simply a matter of saying yes to the opportunities that YOU want, the ones that make your heart flutter with excitement.

Why plan to start and finish on a certain date? Why not just go and smash those goals, make your dreams come true, write lists, cross things out, redirect, begin again, do whatever you need to do to create happiness in your life. Achieve the things you want to sooner, or take longer, make it as precise and detailed as you want, or simply jump in. The point is, don’t stop, don’t wait for the 1st of January, or the 31st of December, reflect, renew and refocus every single day because your mind and most importantly your heart changes.

Trust that feeling deep in your gut, acknowledge when you hold your breath without knowing, or when your breath catches in your throat, consider those moments and the action or words that brought about that feeling, allow it to sink in, before putting your next foot forward. But ultimately, don’t let it, or anyone stop you. Reflect and let go that which does not serve you (including people too by the way).

Your loves and passions will grow and move and so should you. Be fluid in who you are as a being, say yes more often, know your boundaries and trust your intuition.

That is my mantra for the year and for every year. And as Yoga Girl (Rachel Brathen) says the most important thing is happiness. 

IMG_0580.JPG

Get Active, Nourish & Be Grateful Ebook: A big thank you!

Firstly, I just want to say a MASSIVE thank you! 

Thank you to everyone who has supported not only my yoga and SUP yoga career but also my partnership with Nicole De Valter (nee Kropp) in creating a global community that is Active, Nourish, Grateful.

Without your support and eagerness to be part of the information sharing, the ideas, the movement and the soul nourishing goodness we would not be here today releasing our first ever Ebook. 

Get Active, Nourish & Be Grateful aims to inspire and provide an easy to follow guide to living your best life. The practical tips and guides in each of the three chapters will give you options to nourish your body and your soul and to try something new. There are no hard and  fast rules in this ebook because Nicole and I believe that everything should be done in moderation, this is something we've learnt over the years and it works - both before and after you make lifestyle changes. 

As part of this I've included a meditation mini guide which is a starting point to living a mindful and present life. You can incorporate this with your very own pranayama (or breathing) practice because let's face it, our ability to breathe is our ability to live and yet we very rarely sit down to focus on it. Better yet, use your meditation mini guide, pranayama tips and the yoga flows in the Get Active chapter to really step it up a notch. 

Nicole has done a wonderful job on using her Holistic Health Coach knowledge to provide you with guides on super-foods, your very own shopping list that you can print and some absolutely delicious recipes for any time of day that are easy to make and simple to understand. This is something that she has taught me so much about and is always able to provide an answer to all of my questions (even the ridiculous ones). 

These recipes have been developed so that there are no surprises when you read the method. This is one of the things we both felt very passionate about as we are too often disappointed after spending hours shopping and prepping our food only to find we don't have a dehydrator or spiralizer! 

Most importantly, we wanted to share this information with you because we want to continue to follow your story as you work towards your best and most beautiful self (inside and out). 

You can invest in our ebook by following the Active Nourish Grateful links on both of our websites or simply CLICK HERE



Source: www.kat-harding.squarespace.com/active-nou...

A very brief introduction to Meditation

Check out my very short introduction to Meditation as part of the Active Nourish Grateful Challenge. This was the theme for Day 29 (so it’s a couple of days late in being uploaded). 

Hopefully it provides a brief insight and starting point to meditation especially for those who feel that they simply won’t ever be able to still the mind. 

If you want more information about Patanjali’s 8 Limbs of Yoga you can find it online, I reference Limbs 4,5,6,7 – breathing, withdrawal of the senses, concentration and finally meditation (the eight is  enlightenment, so you get where I’m going). 

The Eight Limbs of Yoga is something that was fundamental in my yoga practice and then my teacher training. Asana, or the physical element of yoga, is only one very small part of the ultimate goal, but when combined with some or all of the other limbs it can be an incredible experience for those who practice.