I was fortunate to be able to record a 10 minute guided gentle flow and a 5 minute meditation as part of the Saya Skincare Self-care month initiative in September 2023.

These classes, filmed in the Zenko Yoga Noosa Studio offer a short opportunity to practice with me at home with a gentle flow to awaken and nourish your body and a meditation to ground you for the day.

Click through the link below to read more and practice with Saya and I.