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Why a Nervous System Reset Yoga Practice?

Because EVERYONE needs the tools to help create a greater sense of equilibrium in the nervous system! As I explain in the first 8 minutes of the practice this is your chance to start to shift from a constant state of doing towards a greater capacity to simply be, an essential skill in the busy-ness of todays world!

Understanding and supporting your nervous system will:

• Help improve sleep

• Improve your digestion as you find pockets of your day to sit in your ‘rest & digest’ part of your nervous system

• Help you to go get moving when you need to get moving and find deeper rest when it’s time to stop

• Balance the way you live in the busy-ness of life

• Help improve your overall balance, groundedness and wellness day to day in life!

And, if you love this practice you are going to love our new experience coming soon, Radiant Rest - a journey through pranayama, yin yoga & yoga nidra that will help you to find a sense of equilibrium within and a more radiant outlook outside. If you’re on our newsletter, you’ll be the first to know when this one off purchase will be available.