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Why a Nervous System Reset Yoga Practice?

Because EVERYONE needs the tools to help create a greater sense of equilibrium in the nervous system! As I explain in the first 8 minutes of the practice this is your chance to start to shift from a constant state of doing towards a greater capacity to simply be, an essential skill in the busy-ness of todays world!

Understanding and supporting your nervous system will:

• Help improve sleep

• Improve your digestion as you find pockets of your day to sit in your ‘rest & digest’ part of your nervous system

• Help you to go get moving when you need to get moving and find deeper rest when it’s time to stop

• Balance the way you live in the busy-ness of life

• Help improve your overall balance, groundedness and wellness day to day in life!