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Kat Harding Online Yoga & Wellbeing Community

Tired of not being able to make your movement classes?

Want to move your body AND your mind?

Need something to fit in with your life?

This Online Yoga & Wellbeing Community has been created to give you access to yoga practices that move your body, your mind and enhance your personal wellbeing inside and out.

Welcome to our online yoga & wellbeing studio where you get access to over 150 practices to guide you through the philosophy and practical tools of yoga (movement, breath, mind) - the kind of practices that go beyond telling your physical body to move but inspire you in living life to the fullest off your mat as well.

Each offering is expertly curated by Kat Harding (who has over 800 hrs of Yoga Qualifications + thousands of hours of teaching & training experience) to help you to not only practice but to understand the ‘why’ behind yoga.

As part of your Community Membership you will gt:

  • Hatha, Vinyasa, Slow & Power Yoga Practices from 20- 60 minutes in length, with a new practice added weekly.

  • Philosophy discussions that. you can take with you on the move or sit down and reflect on, about yoga mythology, morals and ethics and other important yogic topics

  • Asana (posture) explorations so that you can learn more about the anatomy and options for your own at home practice, how it fits for you

  • Forums where you can make requests, ask questions and get immediate access to your teacher through messages or comments.

  • Kids, Pre and Post Natal & other styles of yoga included for all phases and stages of life.

  • Guided and un-guided meditations, pranayama practices and explanation videos and yoga Nidras.

  • Download your smartphone app for easy access wherever you go for free.

  • BONUS Quarterly challenges to explore different yogic practices that are Free to participate in.

This space is for people who want a space and a community to practice from and connect with from home 24/7, those who want a home practice offering to compliment their time in a physical studio and teachers who want to be led and guided from the comfort of their home whilst also having the opportunity to learn the why behind what you’re doing.

These aren’t just yoga classes, they are philosophy infused practices that MOVE YOUR BODY & MIND. The kind that make you want to come back for more.

Sign up as a Member today - choose from Monthly, Bi-Annual or Annual Membership options.