WHAT IS YIN YOGA?

What is Yin Yoga?

This short video will explain what Yin Yoga is, how it is different to the other practices of yoga both in it’s essence as well it’s lineage and connections with Traditional Chinese Medicine.

Whether you have practice yin yoga before, or have never tried it but are curious about it’s differences and it’s aim in comparison with other forms of yoga such as restorative yoga, I encourage you to watch this video so that you can get a greater understanding of the practices you are doing (or not doing, you’ll see when you watch).