The Long Weekend Edit
Wherever you are in the world, and whatever you might be doing there is ALWAYS an opportunity to make a weekend feel long, spacious, lively - without adding too much to it.
Use this edit to create a long weekend with the experience of yoga, starting slow, moving your energy and finishing with deep rest - you’ll feel ready to take on the next week again.
START YOUR WEEKEND HERE
24 Minute - Earthing in Yoga Practice
Let’s start here, shake off your week, prepare for the weekend and let’s sink into the earth to receive our nourishment.
This short practice will help you to melt away the days before ready and get grounded for all that is to come.
CHOOSE ONE OF THESE FOR DAY 2
25 Minute - Gentle Flowing Like Bamboo
All levels - a gentle practice of fluidity exploring the essence of the bamboo, its stability and adaptability with side body movements and strengthening for the legs.
Choose this practice if you want something a little closer to the ground and a little shorter
OR A LONGER STRONG PRACTICE BELOW
60 Minutes - Essence of Shiva Practice
All Levels (but strong) - A full 60 minute practice for you to explore Shiva’s Essence, from anger, despair and most importantly the STRENGTH OF LOVE, this strong practice will get your body moving, your heart expanding and your mind present.
The Long Weekend Wind Down Begins Here
22 Minutes - Savasana The Practice
All levels - Savasana, the place we come to as an ending, to end our practice, to end each moment, to end our time here. This practice is a chance to experience more than just deep rest, it’s a chance to experience the art of nothingness.
OR FOR SOMETHING SHORTER TO FINISH YOUR WEEKEND…
11 Mins: Steady Like A Mountain Meditation
A meditation to help you land in your steadiness, ease and with a sense of grounded and connectedness ready for the week ahead.