34 Minutes - Chandra (Moon) Hatha Practice

All levels - Using the essence of the moon, remembering its phases, its stability, its constant returning. It’s steadfastness even when it can’t be seen. This Hatha Practice is stabilising, slow and focuses on the crescent and half moon asanas as well as the breath.

27 Minutes - Side Body Strong Flow

All levels - This vinyasa flow style practice is all about extending and strengthening the side body, it’s flexibility is important as is it’s stability. Expect holds, side planks and a bit of spice to get your body moving in a short and precise practice.

22 Minutes - Short & Spicy Hello Hamstrings

All levels - Expect a short and very spicy hamstring activation, the kind that builds strength and power through the muscles that get stretched a lot in yoga postures. This one had my hamstrings sore for days in the best possible way!

10 Minutes - Sun Salutation A

All levels - The easiest way to warm the body, and get your blood pumping with the breath: Sun Salutations! Get up, and let’s get moving.

23 Minutes - Spicy Flow for Arms

All levels - This short and spicy flow will get your arms moving, energy shifting and remind you of your strength.

25 Minutes - Dragon Flow For Hips

All levels - Get warm and bring some heat and fire to your hips with this flowing and opening practice.

20 Minutes -Abs Warm Up Flow

All levels - A chance to build some heat using the abdominals and strength to support your asana practice and daily life.