Short Rest & Relax Practices

These practices to help you find yourself, however you are, and in doing so navigate the world with a sense of grace, even if only momentarily. A combination of Yin Yoga, Meditations, Pranayama & Yoga Nidras for your heart and soul to feel nourished.

 

30 Minutes - Happy Hips Yin Yoga

A practice of yin yoga to explore the openings and spaciousness in the hips - in turn helping them stay healthy and happy.

 

29 Minutes - Melting Heart Yin Yoga

All levels - A chance to lean into, to melt and to explore the cave of the heart through this practice of yin yoga postures.

 

22 Minutes - Savasana: The Practice

All levels - A practice and journey through the Corpse Pose, a reminder of our humanity, our surrender and the ways in which our layers come together in living.

 

11 Minutes - Inhale Peace / Exhale Tension A Meditative Pranayama

All levels - A remembering that we can use our breath to create greater peace and to release tension - or either of those parts of ourselves.

 

24 Minutes - Earthing Yin Yoga

All levels - A short yin yoga practice to connect you with the earth, and the earth element within you. Expect to feel connected, grounded and in your body, your home by the end.

29 Minutes - Yin Yoga Flush

All levels - A yin yoga practice to shift and ‘flush’ energy through your entire vessel, a chance to feel it all, to know it all, to shift it all.

 

29 Minutes - The Antidote Yin Yoga Practice

All levels - A yin yoga practice created to be the antidote for living and daily life. A way to balance, restore and nourish your vessel and your mind after a long day or in ‘big’ times.

 

24 Minutes - Into The Void Yoga Nidra

All levels - A Yoga Nidra / Guided Relaxation for you to drop into the void, somewhere between the earth and the sky you will find - YOU.

 

19 Minutes - Parasympathetic Pranayama

All levels - Using the breath to help you access your parasympathetic or relaxation state of being. A practice that can move slowly, and bring you into slowness and deep rest.

 

19 Minutes - Yoga Nidra: Your Golden Light

All levels - One of my favourite Yoga Nidras, one filled with golden light, your own shimmering softness.