15 Minute - Birthing Meditation, In Full Bloom

A meditation for your final trimester of pregnancy to connect you and your baby.

30 Minute - Yin Yoga Flush

All levels - a yin yoga practice that can be modified with the support of props to be suitable for pregnancy.

10 Minutes - Steady Like A Mountain Meditation

All levels - A short, guided meditation to encourage you to lean into your resilience, strength and connection as the mountain.

14 Minutes - Standing Flow (2nd Trimester)

I filmed this standing flow when I was in my second trimester of pregnancy, there are some open twists that allow space for baby but if anything doesn’t feel right I encourage you to choose a practice more aligned with where you feel in your pregnancy.