11 Minutes - Chandra Bheda Pranayama

The Moon-Piercing Breath, a yin /restorative form of breathing to support your nervous system.

8 Minutes - Breath (Pranayama) to move towards Meditation

All levels - An 8 minute explanation of the practice of Pranayama, it’s mention within the Eight Limbs of Yoga in Patanjali’s Yoga Sutras and how many times we should potentially be starting with the breath as we move towards Meditation.

19 Minute - River of Breath Pranayama to Meditation

All levels - A flowing river of breath to take you into a meditative state

12 Minute - Inhale Peace, Exhale Tension Pranayama Meditation

All levels - A chance for you to see, feel and aim to release tension whilst expanding the sense of peace you have within you.

13 Minutes - Parasympathetic Pranayama

All levels - a pranayama practice to help you unwind, reset and either find equilibrium or shift towards a state of rest and digest (parasympathetic nervous system).

6 Minutes - An Explanation of Nadi Shodana

All levels - make sure to watch this video if you have never practiced Pranayama or Nadi Shodana before. An introduction to give you a little more context on the way in which pranayama can be practiced and why.