HOW TO CHATURANGA

Chaturanga Dandasana - build strength

This 8 minute practice to build strength in your Chaturanga Dandasana is complimented with an explanation video for what you might want to understand, feel and look for when practicing this transition pose.

Whether you are a seasoned practitioner or new to yoga everyone can benefit from slowing down, dropping their knees and understanding the foundations to this transition pose that is found in both sun salutations and also often throughout flowing or vinyasa and ashtanga style practices. Check out the video above for an explanation and below for a a short drill and practice.