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Enjoy 1 heaped tablespoon each morning mixed with warm water. https://www.kathardingyoga.com/journal/supyogabenefits monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1506233404938-G2OG2J8UZDUV9V7GIFEI/Sunshine+Coast+-+Kat+Harding+-+Wanderlust+Shoot+60.jpg Journal - Stand Up Paddle Board Yoga – What are the benefits? Photo by Lisa Michele Burns for Wanderlust and Visit Sunshine Coast/ Queensland Tourism and Events. https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1506233313594-FZ6Z41IXTTJOYRQ257EZ/IMG_5742.jpg Journal - Stand Up Paddle Board Yoga – What are the benefits? 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(wearing @anaheart) https://www.kathardingyoga.com/journal/whatilearntonretreat monthly 0.5 2017-06-12 https://www.kathardingyoga.com/journal/2017/retreatwrapupyinandyangmay monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1495670393937-F3JIS9KDNFZGDTFL7EVP/image-asset.png Journal - Retreat Wrap Up - Yin & Yang Yoga Retreat, Byron Bay May 2017 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1495670785897-JF7QG7T504L08IMYYNHJ/image-asset.jpeg Journal - Retreat Wrap Up - Yin & Yang Yoga Retreat, Byron Bay May 2017 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1495670702450-0Q1S86VA1KT2J5ARE23E/image-asset.jpeg Journal - Retreat Wrap Up - Yin & Yang Yoga Retreat, Byron Bay May 2017 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1495670507671-TC1V6LUSCPET5HYYVV84/image-asset.jpeg Journal - Retreat Wrap Up - Yin & Yang Yoga Retreat, Byron Bay May 2017 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1495670461668-ZRDJ3DO8MFOVBWW63KY6/image-asset.jpeg Journal - 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I have been getting the types of blemishes that look like I have a rash across my whole face. And most of them are able to be squeezed... white heads I'll call them. https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1461183362004-95UTQEF36STDPYJ6TA3V/image-asset.jpeg Journal - Addressing my adult acne, step one drink more tea… Not a bad morning routine if I say so myself... https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1461100795186-VEVQX3G66I56RXBHX9OX/image-asset.jpeg Journal - Addressing my adult acne, step one drink more tea… After... still a few pimples that have blown up on my chin but nothing major.. 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Want time to relax? Make sure you look at the proposed itinerary to see what's planned and how much time you have to explore. A day off within a retreat gives you the chance to put your feet up and relax (or explore, whatever you want). https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1455053602751-HZCIZKWEQSN9UY5V5RE8/image-asset.jpeg Journal - How to budget for a retreat you've always wanted to go on... Add an extra week to your holiday and let your post retreat glow linger a little longer. You can also use that time to explore! https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1455053760643-ISXVNIUDQYP1ERCT0OX2/image-asset.jpeg Journal - How to budget for a retreat you've always wanted to go on... Yoga on the beach? Night Glow SUP Tours? Meditation? Spa treatments? What do you want to get out of your retreat? Choose and make it happen! https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1455053668877-GR0MJK99TI99UJQIU71M/image-asset.jpeg Journal - How to budget for a retreat you've always wanted to go on... Make the most of the early bird and bring a friend deals offered by some retreats, they're often only for a limited time but can leave some extra pennies in your pocket. https://www.kathardingyoga.com/journal/realwomenstress monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1453406044352-0SE0ZNGZBK9CGKJNH9FT/image-asset.jpeg Journal - #RealWomen - Choosing to live a life without stress Let it go... https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1453406228841-B0J4VPENVWXPMCQXDWDA/IMG_9068.JPG Journal - #RealWomen - Choosing to live a life without stress Find a place or a moment that calms you, go back there every time you need a reminder. https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1453406081438-IMGL99YDMFADT9OBKYT1/image-asset.jpeg Journal - #RealWomen - Choosing to live a life without stress Don't accept mediocre... aim to feel great at least 90% of the time. https://www.kathardingyoga.com/journal/2016/newyearsresolutionbookaretreat monthly 0.5 2016-01-05 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1452030093275-5J7EL45JSPJMQTI2ZGBY/image-asset.jpeg Journal - New Years Resolution list of things to do… #1: Book a yoga retreat Take time out to watch as many stunning sunsets as possible when on your retreat, take the time to marvel in the beauty that surrounds you. https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1452030388334-9GW2PAXD3WWC6RNNH8EX/image-asset.jpeg Journal - New Years Resolution list of things to do… #1: Book a yoga retreat Don't think it's not possible - make it possible, book that trip to paradise you've always dreamed of! https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1452030552321-RKU4CCEVU0PC4RH4QTH0/image-asset.jpeg Journal - New Years Resolution list of things to do… #1: Book a yoga retreat It's not all about beach time, spend some time walking to explore your surroundings, it's the best way to get your bearings. You'll see a lot more than you would in a car or on public transport and you get the added benefit of endorphins! https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1452030924186-F3BY8K45V05B8FBS4IHV/image-asset.jpeg Journal - New Years Resolution list of things to do… #1: Book a yoga retreat https://www.kathardingyoga.com/journal/travellingyogipart4 monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1449175875908-LUG1UWD7YSYLT4SEABH1/image-asset.jpeg Journal - The Travelling Yogi Part IV - How to Choose a Yoga Mat https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1449175988591-F5A6EWQ936IEVZZJUJ54/image-asset.jpeg Journal - The Travelling Yogi Part IV - How to Choose a Yoga Mat https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/1449176149253-HF7FWPFJTNP2VUA502HG/image-asset.jpeg Journal - The Travelling Yogi Part IV - How to Choose a Yoga Mat 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Join Twenty Days of Yoga Instead! It’s your ultimate yoga introduction or reset - whether you’ve practiced before or are new, get access to these 21 minute practices (vinyasa, yin, meditation, journalling and pranayama) to complete over 21 days whenever and wherever you are in the world for one easy payment of $21. https://images.squarespace-cdn.com/content/v1/5409803ae4b0371c211aa2c9/37183fd0-a16a-42fc-b5d0-eb09e6dea0bb/DSC08512.jpg Home - In Person Workshops, Retreats & Experiences Join an in person workshop, somewhere in the world with Kat, or make a request for her to visit you. 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