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SUP Babes Retreat - Not on sale... yet

  • Noosa Outrigger Beach Resort 275 Gympie Terrace Noosaville, QLD, 4566 Australia (map)

For the second year running I am going to be sharing my special SUPBabes luxury retreat, but this time in the comfort of three bedroom executive apartments at the Noosa Outrigger Beach Resort with views of the Noosa River. 

This retreat has been specially created after my mum requested a retreat that gave women the chance to get outdoors and experience the benefits of standup paddle boarding and yoga in a beautiful location without feeling self-conscious about younger, more bendy yogi's being there. 

This retreat is aimed for women who, like my mum, want to learn how to stand up paddle board and take their time in their yoga practice with our land yoga classes being more restorative in their nature.  If you want a weekend get away that gives you the time and space to relax, enjoy the beautiful surroundings and learning something new then this is the retreat for you. 

Whilst the retreat will be a slower pace than the normal Luxury SUP Yoga Retreats, paddling Noosa's stunning waterways at sunset and practicing yoga on a standup paddle board will still be included and will help you to get out of your comfort zone. Our floating activities are complimented by relaxing yoga classes overlooking the water and delicious healthy meals staying at a 4.5 star resort which is centrally located to cafes, the Noosa River and only a 10 minute ferry ride to Hastings Street. 

No experience of SUP’ing or Yoga is necessary for this retreat, all that is needed is a willingness to step out of your comfort zone and onto the water in a beautiful location ready to breathe in the fresh air and bliss out whilst floating on the calm Noosa waters. 

The Location

Noosa Heads is located at the top of the Sunshine Coast and is blessed with tropical temperatures, crystal clear water, white sandy coves and beaches, a stunning national parks (with a number of walking tracks to choose from) and cosmopolitan dining and shopping. Basically everything you could possibly want for a weekend getaway. 

The Accommodation

Situated at Noosaville, ‘Noosa on the River’, Noosa Outrigger Beach Resort is nestled among Palm fringed tropical gardens, heated pools with spa’s. We will be staying in the three bedroom luxury river view apartments overlooking the beautiful Noosa River which provide a peaceful and secluded location for us to stay. 

Noosa Outrigger Beach Resort short distance from the cosmopolitan Noosa Heads, Hastings Street and Main beach, our 4 ½ star luxury resort accommodation offers you the perfect comfort and location to relax and enjoy your well deserved Noosa holiday. Built around the three tropical pools (2 heated pools to 28 degrees with spa’s attached), each unit has its own private balcony or courtyard.

The retreat price is based on twin share room in a three bedroom luxury apartment  (there will be a maximum of two people sharing a bathroom at a time). If you are looking for single accommodation please specify this when you register to book (and I will let you know of the small supplement to confirm that room). 

There is ample space to relax in either the the lounge room or on the balcony in the apartment throughout the retreat as well as by the pool or perhaps take a stroll around the shopping precinct or a short ferry ride to Hastings Street. 

The Food

 Image thanks to Chloe x

Image thanks to Chloe x

 Picture courtesy of Bianca. 

Picture courtesy of Bianca. 

All of the food on this retreat will be lovingly prepared by local restaurants or cafes who serve fresh, seasonal and local produce, and all dietary requirements can be catered for. For breakfast each day we will eat at in our apartments as a group and a range of warm and cold options will be available and catered for.  Our lunch on the Saturday arrives in picnic boxes ready for us to munch on by the pool and is complemented with Noosa Cleanse's finest organic cold pressed juices. Dinners are held at various different restaurants in Noosaville or in the comfort of our apartment giving you a taste of the fresh and delicious meals that the local Noosa restaurants have to offer. 

There is will be no shortage of fresh, delicious food on this retreat but make sure to specify your dietary requirements to ensure that they are catered for. 

The Schedule


  • Shuttle bus from Sunshine Coast Airport departs for Noosa Outrigger Beach Resort at 
  • Meet and great and special welcome dinner hosted in our apartment by local qualified nutritionist Georgia Maile


  • Stand up paddle board introduction workshop on the Noosa River; 
  • Breakfast at the apartment; 
  • Free time to book in a spa treatment, go for a wander through town or swim at the pool (a 1hr massage will be included as part of your package to be used over the course of the weekend); 
  • Organic group picnic; 
  • Afternoon gentle group walk and yoga stretch; 
  • 2 course dinner in Noosaville. 


  • SUP Yoga introduction workshop on Noosa River;  
  • Breakfast at in the apartment; 
  • Free lunch and free time to book in a spa treatment, go for a wander through town or swim at the pool (a 1hr massage will be included as part of your package to be used over the course of the weekend); 
  • Sunset yin and restorative yoga workshop at Noosa Flow; 
  • Dinner at the Noosa River Boathouse;


  • Sunrise SUP Yoga class and paddle;
  • Breakfast at the apartment;
  • Checkout (bags can be left at the accommodation or in your car);
  • Yin and restorative yoga class at Noosa Flow; and
  • Finish & return to hotel for luggage approximately 1.00 pm. 

(return transfer to Sunshine Coast Airport not  included as part of the retreat)

Your Host 

Kat Harding has been sharing SUP Yoga, Beach Yoga & teaching Stand Up Paddleboarding to  visitors to Noosa since 2013. She now hosts retreats in Australia & Europe and has travelled to the Maldives to help the Four Seasons Resort to set up their SUP Yoga activities for guests. She has a generous nature, is passionate about having fun and enjoying the lighter side of yoga and is driven by seeing her guests confidence grow within just 1 hour on the water. She created this retreat to give women who don't always feel comfortable on the water the chance to getaway and experience the feeling of floating. 


Twin Share accommodation (this also includes double & queen rooms sharing a bathroom): $950 per person

Price includes:

3 nights 4. star accommodation at the Noosa Outrigger Beach Resort, 2 x SUP Yoga classes, yoga flow & relaxation by the beach, all meals from the beginning of the retreat until the final breakfast, sunset stand up paddle board waterway tour, transport to and from the accommodation to our SUP location, a meditation and pranayama introduction workshop, a 60 minute massage to be used during the weekend and a welcome pack including discounts & gifts from local Noosa & Brisbane companies. 

Want to read what guests have said so far? Read their Testimonials

Ready to book? 

Want more information? 

Read the booking terms and conditions HERE