Luxury SUP Yoga Retreat - Noosa Heads

  • Noosa Outrigger Beach Resort 275 Gympie Terrace Noosaville, QLD, 4566 Australia

There are times in our lives where we know we need to getaway. Not to disappear from the real world, but to experience something deeper, greater, more exhilarating than our everyday lives. 

A weekend is all you need to re-energise and refresh and being by the sea hearing the sounds of the ocean, floating gently on a standup paddle board and moving freely during yoga on the beach is the perfect way to relax and renew ready for another week in the real world. 

This retreat combines the luxury of 4.5 star accommodation, the stunning beaches and waterways at Noosa Heads with decadent healthy meals, topped off with plenty of yoga, stand up paddle boarding (and yoga on paddle boards) and introduction workshops to meditation and yogic breathing that you can take home with you.

This retreat weekend has been created around experiencing aparigraha and learning the ability to let go and experience each and every moment exactly as it is. Group sizes are kept to a maximum of 10 people to ensure that each person get's the required support and attention that they need over the course of the weekend. 

No experience of SUP’ing or Yoga is necessary for this retreat, all that is needed is a willingness to step out of your comfort zone and onto the water in a beautiful location ready to breathe in the fresh air and bliss out whilst floating on the calm Noosa waters.

The Location

Noosa Heads is located at the top of the Sunshine Coast and is blessed with tropical temperatures, crystal clear water, white sandy coves and beaches, a stunning national park (with a number of walking tracks to choose from) and cosmopolitan dining and shopping. 

Your Host

Kat Harding is Australia's first qualified SUP Yoga instructor and has been sharing luxury weekend SUP Yoga retreats and regular SUP Yoga classes in Noosa Heads since 2013. Kat has created this weekend to give you a taste of everything that Noosa has to offer from it's beautiful beaches, to it's stunning waterways, local, seasonal food and produce and even a welcome pack from some of Noosa's local companies. 

The Accommodation

Situated at Noosaville, ‘Noosa on the River’, Noosa Outrigger Beach Resort is nestled among Palm fringed tropical gardens, heated pools with spa’s. Boasting luxury apartments overlooking the beautiful Noosa River and apartments located amongst the tropical gardens away from Gympie Terrace Noosa Outrigger resort is perfect for a peaceful weekend away.

The retreat price includes a room in a luxury three executive apartment, depending on your choice of room you will either be situated in a queen room or a twin room. Room options are limited so please make sure to book and pay your deposit to avoid disappointment. 

Noosa Outrigger Beach Resort offers 4.5 start luxury accommodation just a short ferry ride to Hastings Street and situated around 3 heated pools with spas attached. 



  • 3.00pm approximate time of arrival & group welcome;
  • 4.30pm Sunset Standup Paddleboard Waterway tour;
  • 6.00pm Arrive back at hotel;
  • 7.00pm Group welcome dinner in the apartment hosted by Georgia Maile a qualified nutritionist.  


  • 7.30am Early morning SUP Yoga on Noosa River
  • 9.00am Group breakfast at hotel
  • 11.00am Free time
  • 1.00pm Group picnic lunch from Vanilla Food
  • 5.00pm Gentle yoga flow & relaxation
  • 7.30pm Group dinner on Hastings Street


  • 7.00am Travel to SUP Yoga location
  • 7.30am Early morning SUP Yoga
    • 9.00am Group breakfast at hotel
  • 10.00am check out, leave bags at reception
  • 10.30am Group walk
  • 11.30 am Meditation & Pranayama workshop & close of retreat
  • 1.00pm Farewell & travel home 


Twin Share accommodation: $900 per person

(in a twin/king room sharing with someone you know or a new friend, please specify if you would prefer your own bed or are happy to share)

Single Accommodation: $1100

(in a queen/ king room with own bathroom)

Price includes:

2 x SUP Yoga classes, yoga flow & relaxation by the beach, all meals from the beginning of the retreat until the final breakfast, dinner hosted by qualified Nutritionist Georgia Maile including take away recipes and the opportunity to ask questions about diet and healthy lifestyle choices, sunset stand up paddle board waterway tour, transport to and from the accommodation to our SUP location, a meditation and pranayama introduction workshop and a welcome pack including discounts & gifts from local Noosa & Brisbane companies. 

Terms & Conditions of Booking

Want to read what guests have said so far? Read their Testimonials here. 

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