Imagine waking up your body and your mind through a gentle paddle around the stunning Noosa waterways, to the sounds of the birds and sea lapping at your board... It sounds dreamy right? I think so.
This summer I'm offering a special luxury SUP Yoga Day Retreat, starting at 7am we will meet for a light snack, before jumping on our paddle boards and cruising down the Noosa river towards the headland.
When we arrive at our destination, we'll stop and anchor for a beautiful, flowing SUP yoga practice, aimed at all levels, and then slide off our boards for a quick cool down in the ocean.
Afterwards we will be treated to an organic brunch picnic thanks to Vanilla Foods and Ash Living and some time to talk and relax overlooking the beach.
Once we have digested we will take our time to set up for a gentle yoga practice, stretching our bodies and our minds and will finish with a quiet meditation to the sounds of nature, followed by a lovely paddle back to our starting spot on Gympie Terrace.
This day retreat is a great opportunity to practice your SUP and yoga skills together and separately, providing a beautiful workout that you won't even notice (until the next day). There will be plenty of time and space between each activity to relax by the sea helping us to unwind and recover and providing the perfect opportunity for beautiful conversations and connection.
Bring a friend or come alone, it's up to you, spaces will be limited on this luxury day retreat.
Date: 28 October 2017
Times: 7am to 3pm
Where: Meet at Noosa Stand Up Paddle, 172 Gympie Terrace, Noosaville
Investment: $250 fully inclusive
Click below if you have questions about the day...