Is it time for a detox? This spring you can join a luxury retreat in Noosa Heads where you can practice gentle yoga, detox and cleanse your body and learn about digestive and gut health and how it is impacted by stress.
Experience the eight limbs of yoga to find balance in your life. This retreat will give you a better understanding of the foundations of yoga and how you can use them as part of your normal day at work or at home.
Experience the best of yoga on the land, sea and in the air on this luxury 7 night retreat in Tulum, Mexico
Experience the art of letting go with this 2.5 hour yin yoga practice. All levels and abilities invited to join as you will be fully supported in each posture, our class will finish with a full yoga nidra (relaxation) and herbal teas will be on offer afterwards.
Escape and join me for an adventure in the magical space that is Great Lake Taupo...
"An incredible integration between vigorous practice, deep mental work, and lots of fun." Sara