Learning from my retreats...

Creating a space for health, healing, and wellness for a group of people is an incredibly rewarding experience, and there are certainly challenges as well. Read more about my most recent retreat experience and what I learnt about myself. 

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Yoga For Office Workers Part One: Let Me Introduce Myself

Yoga for office workers... it may seem unrealistic to be able to practice yoga in the workplace without getting your butt in the air, but I'm here to tell you that there are more subtle and empowering ways to practice yoga without having to move at all. Read on for a little bit about me and where this has come from and stay tuned for the rest of the series. 

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