Emotions in the workplace... here's how to think differently about yours and perhaps some knowledge that you can impart on others once you have given it a go.
Read moreHOLIDAY GIVEAWAY - FOR YOU AND YOUR BESTIE
All the details on how you can win a prize pack worth over $1200 for you and a friend this holiday season..
Read moreYoga For Office Workers Part One: Let Me Introduce Myself
Yoga for office workers... it may seem unrealistic to be able to practice yoga in the workplace without getting your butt in the air, but I'm here to tell you that there are more subtle and empowering ways to practice yoga without having to move at all. Read on for a little bit about me and where this has come from and stay tuned for the rest of the series.
Read moreEbb & Flow - Atticus Poetry
Ebb and Flow - a poem by Atticus, this gem is something I found on instagram and absolutely loved. Take a moment to consider the flow of life, the waves roll in and off they go...
Read moreSeven Day Flexibility & Strength Experiment
I'm testing out a simple and lazy method for increasing some basic strength and flexibility in my yoga practice... join me or simply read this blog to find out how and why.
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